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Minggu, 26 Februari 2012

Healing therapy Hepatitis B

A. Hepatitis B

Hepatitis B is one of the infectious diseases that are categorized as dangerous in the world, disease is caused by Hepatitis B Virus (HBV) that attacks the liver and cause acute or chronic liver inflammation. Such as the Hepatitis C, the disease can become chronic and eventually liver cancer. The process of transmission of Hepatitis B is through the exchange of body fluids or contact with blood from a person infected with Hepatitis B.

The few things that the pattern of transmission include transmission from mother to baby during childbirth, sexual intercourse, blood transfusions, needles, and use of personal hygiene (toothbrush, towels) together. Hepatitis B can affect anyone, but usually for those aged would be more productive at risk for this disease.

    * 1. Symptoms of Hepatitis B

In particular, the signs and symptoms of acute hepatitis B terserangnya are fever, abdominal pain and yellow (especially in the area of ​​the white eye / sclera). But for people with chronic hepatitis B will not likely be visible signs, so that transmission to others becomes more risky.

    * 2. Handling and Treatment of Hepatitis B

Patients with suspected Hepatitis B, for the exact diagnosis is established there will be blood examination. Once the diagnosis is established as Hepatitis B, then there is a way of treatment for hepatitis B, the treatment of swallowing (oral) and by injection.
a. Oral medication that is known;

    * Provision of drugs from the nucleoside analog Lamivudine, which is known by the name of 3TC. This medicine is used for adults and children, drug use tends to increase liver enzyme (ALT) for the patients will receive ongoing monitoring of the physician.
    * Provision of drug adefovir dipivoxil (Hepsera). Oral administration would be more effective, but administration with a high dose would adversely affect renal function.
    * Provision of drug Baraclude (Entecavir). The drug is administered in patients with chronic hepatitis B, the side effects of this drug are headache, dizziness, fatigue, nausea and an increase in liver enzyme. Keoptimalan level and stability of this drug has not been said to be stable.

b. Treatment with injectable / injection is;

    * Provision of Microsphere injections containing ß-ray-emitting radioactive particles that would destroy liver cancer cells without damaging surrounding healthy tissue. Interferon Alfa Injection (by branch name INTRON A, INFERGEN, Roferon) administered by the scale of provision subcutan 3 times a week for 12-16 weeks or more. Side effects of these drugs is depression, especially in patients that have a history of previous depression. Another effect is a pain in the muscles, causing fatigue and a little fever that this can be eliminated by administering paracetamol.Langkah preventive measures to avoid the disease is Hepatitis B vaccine, especially in people at high risk of this virus, those that behave like sex is not good (change-change partner / homosexuals), health workers (nurses and doctors) and those in areas vulnerable to many cases of Hepatitis B.

To the already saturated with the chemical treatment of one of the best natural alternative medicines for hepatitis, namely the gold d gamat jelly and spirulina, scientific reasons

    * 1. Jelly Gamat gold

Doctors are calling Hariadi Poster explains the content of collagen in the sea cucumbers have the ability to heal fast hepatitis-B. That is because the sea cucumbers are able to regenerate the cells in a nutshell. According to doctors graduated from the Faculty of Medicine, University of Diponegoro, gamat an organic supplement. Therefore, the absorption in the body was a better place and no side effects.

The same thing is explained Dr. Merlyn in Surabaya. Hepatitis is caused by a virus within 6 months after acute infection. If left up to 6 months later became chronic. The virus enters the liver cells and liver cells are gradually destroying it. Gamat help improve liver function indirectly. Moreover, supported by a nutritious diet and adequate rest, making the proliferation of the virus can be prevented.

So, if there are drugs that can inhibit viral replication process is highly recommended, said Merlyn. During the medical world knows that interferon improve liver function. Although in the field of interferon can reduce the suffering caused by hepatitis-B by 40%, but its ability to destroy the virus is still small.

Gamat was remarkable properties. The content of marine animal phylum Echinodermata that effectively prevent or even annihilate the presence of viral pathogens. Various medical examination of empirical evidence reinforces efficacy of hepatitis virus gamat experienced crushing Wiwiek Pramesti Ady. No wonder if the doctor agreed to prescribe it. Chant cure hepatitis patients also seemed to find new support, the miraculous healing of sea cucumber (Poster, Issue: Sunday, July 2, 2006 17:07:11)

According to Prof Dr Ridzwan Hashim, researchers University Kebangsaan Malaysia, sea cucumbers contain 86% protein is easily broken down into the pepsin enzyme. High protein content acts as an immunomodulator alias immune system builder. Protein and 16 essential amino acids effective in cell regeneration and strengthens the liver to remove antibodies. Gamat properties are easily soluble in water, according to Dr. Zen Djaja MD in Malang, making it readily absorbed in the liver without undergoing detoxification. Sea cucumber extract helps improve liver function (Poster, Wednesday, July 1, 2009 09:14:06)

    * 2. SPIRULINA

A healthy liver is essential for everyone. Every second liver activities. A healthy heart, will form amino acids to maintain the body's tissues and if necessary will turn protein into glucose and lipid. Liver can also produce lecithin and cholesterol, bile and albumin gland that can remove toxins. Liver can also produce thrombin which can freeze the blood, as well as various enzymes and enzyme support. The liver can convert sugar into glycogen and vice versa when required. Stored in it as well as iron, copper, and various minerals, but it is rich in vitamins A, D, E, K and B complex. A healthy liver can also describe the various elements of the toxin and the toxin is a viral disease. So when the heart is compromised, all functions will be impaired.

Natural pollution, air pollution, residual toxins, drugs, viral diseases, and chemical toxins into the body will lead to impaired absorption of nutrients. It also will spend all the nutrients in the body. Thus if the condition occurs in the long term will cause the heart can no longer function to remove toxins, to reduce the damage incurred should be sufficient nutritious food.

For swollen liver, choline is excreted into the urine and hearts will be swollen. People who are nutritionally unbalanced, his heart will be fat.

According to the bio-chemical theory, choline deficiency will inhibit the transfer of triglycerides in the liver cells resulting in fatty liver. If symptoms such as chronic, then the liver will decrease fibrid which will eventually lead to cirrhosis (liver stiffness) and the sluggishness of liver function.

When liver impairment is severe, many amino acids contained in proteins will be issued with urine. At that time, additional protein needs to be given. Spirulina is rich in vegetable protein it is very necessary for people with liver disease. Besides Spirulina is also rich in methionine and serine, where with the help of vitamin B6, magnesium and many produce choline. Therefore, Spirulina has a tremendous benefit to the fatty liver and cirrhosis of the liver, and even beneficial to prevent it.

Of the enzyme is derived from protein. However, if there is no vitamin B6 and magnesium, the heart will not result in a variety of enzymes. So is the hormone will be affected. For example, a hormone deficiency that can control spending will lead to insulin in insulin, excessive blood, causing blood sugar levels decreased.
Currently, checks blood sugar levels has been one way to find liver damage.

Potassium helps in converting glucose into glycogen for storage. If necessary, a new glycogen issued and generate heat for the body.

Spirulina contains high potassium, which is very beneficial for the heart. Many studies in Japan have shown that Spirulina is beneficial for the heart. GOT and GPT patient who is high for an extended period and did not change after treatment with spirulina, healing is seen after the use of Spirulina in just one month. And after three months, GOT and GPT patients had dropped to normal levels.

The patients with liver disease should focus on foods rich in vitamins and minerals that are beneficial to the liver.

   A. Avoid salt, spicy foods,, sugar, liquor, and do not eat greasy food for several weeks.
   2. Other beneficial foods: lemon, cucumber, garlic, bean sprouts, apricots, green leafy vegetables, goat milk authentic, heart healthy animals, and so forth.
   3. Vitamins and minerals: vitamin C, choline, vitamin B6, vitamin B12 (6 g Spirulina contains 4.5 to 5 mcg vitamin B12, approximately 150% of the daily value), Vitamin E, Vitamin A (Spirulina is rich in vitamin A, lecithin and nicotinic acid.

source: http://pengobatan.wordpress.com/2007/01/17/manfaat-spirulina-iv-penyakit-hepatik-hati/

Consider the story recovered from hepatitis with gamat jelly and spirulina:

Hepatitis virus that has been missing Thanks Gamat

Poster sources online edition: Sunday, July 2, 2006 17:07:11

Ady Wiwiek Pramesti never thought of busy work bringing pain. At first he thought heartburn was several times attacked the common diseases. So tall she was never checked by a doctor. After all, only by taking drugs at the pharmacy counter, suffering can be overcome.

One afternoon in mid-March 1997, following the company meeting Wiwiek center. Suddenly a boy's mother invert both hands to the solar plexus. Heartburn pain felt torn apart, Wiwiek recalls. Not only that, the body becomes weak with stomach Wiwiek nausea, bloating, fever, joint pain and swelling in the upper right abdomen became increasingly. By friends of his office he immediately rushed to a nearby hospital in Surabaya, East Java.

Wiwiek amazement when medical experts pronounced him suffering from Hepatitis-B. It was evident a week later the main symptoms of hepatitis-B: the whites of the eyes and skin appear yellow throughout the body, as well as tea-colored urine.

Try the herbal

Hospitalization for a month had lived Wiwiek. Medicines prescribed by doctors had to swallow. To accelerate healing, Wiwiek routine therapy. Unfortunately, the result is not maximized. Feeling tired, fatigued, lethargic and often menyambanginya. Although less effective and cause side effects, 22 April 1957 the birth mother could not resist the intake of the medicine. If not, the risk of frequent nausea, chills, and fatigue should be received.

However, over time Wiwiek bored mengasup drugs that affect the nausea until limp. In the confusion, he decided to seek relief through the alternative pathway. Reflexology is an expert in the village of Banyuwangi, East Java, the first choice. 3 times a week he regularly come to Banyuwangi.

Like throwing marbles to the bottom of the lake, the waves slowly disappearing. However, marble is still in it. Similarly Wiwiek effort to restore health. After the massage, the body becomes prime condition. Body to be tough, but the virus still in there, he said. Later he hooked on herbs offered his office friends. Ingredients in powder form was derived from the rhizome of ginger. Ginger boiled in two cups water to boil and only one glass. Decoction of ginger in the drink 3 cups per day. The results, from month to month he felt the change. His health improved dramatically. His endurance improved, but the hepatitis virus are reluctant to run away from the body.

Thanks gamat

Side by side with the disease is not a pleasant option. Nine years as a carrier of hepatitis Wiwiek lived. During that time his life seemed meaningless. Therefore, Wiwiek always trying to find a cure. Sometime in late September 2005 he met with his old colleagues in Semarang. From there gamat-term acquaintance with sea cucumbers in Malaysia-originated. Since then Wiwiek gamat consume regularly.

Wiwiek convinced option once it was off the mark. He sipped gamat 1-2 tablespoons 3 times a day without his consumption of other drugs. Within weeks his growing excellent condition. The spirit of the move was overwhelming. Beginning in May 2006, recovery began to appear bright dots in the eyes of her 49 years. The test results SGPT (serum glutamic pyruvic transaminase) in the range of 15-17 IU normal and SGOT (serum glutamic transaminase Oxaloacetic) also went stabilized at 17-20 IU.

Similarly, the test virus / antivirus. Hepatitis virus in her body had been destroyed alias declared negative. Less certain, laboratory tests were acted elsewhere. Seemed to get a miracle, Wiwiek get similar results. No wonder if consumption remains gamat done as an act of gratitude.

The doctor prescribed

The story of the healing Wiwiek Pramesti Ady was a necessity. Doctors are calling Hariadi Poster explains the content of collagen in the sea cucumbers have the ability to heal fast hepatitis-B. That is because the sea cucumbers are able to regenerate the cells in a nutshell. According to doctors graduated from the Faculty of Medicine, University of Diponegoro, gamat an organic supplement. Therefore, the absorption in the body was a better place and no side effects.

The same thing is explained Dr. Merlyn in Surabaya. Hepatitis is caused by a virus within 6 months after acute infection. If left up to 6 months later became chronic. The virus enters the liver cells and liver cells are gradually destroying it. Gamat help improve liver function indirectly. Moreover, supported by a nutritious diet and adequate rest, making the proliferation of the virus can be prevented.

So, if there are drugs that can inhibit viral replication process is highly recommended, said Merlyn. During the medical world knows that interferon improve liver function. Although in the field of interferon can reduce the suffering caused by hepatitis-B by 40%, but its ability to destroy the virus is still small.

Gamat was remarkable properties. The content of marine animals Echinodermata fi yet it is effective to prevent or even annihilate the presence of viral pathogens. Various medical examination of empirical evidence reinforces efficacy of hepatitis virus gamat experienced crushing Wiwiek Pramesti Ady. No wonder if the doctor agreed to prescribe it. Chant cure hepatitis patients also seemed to find new support, the miraculous healing of sea cucumber jelly ...

Consider the true story of others:

After-G Gold Consumption During one Sunday's Hepatitis B Negative

Name: Agustina Ariyanti
Age: 28 Years
Address: Madison
Complaints: Hepatitis B
Prodak types: Gold G Sea Cucumber jelly and spirulina

hepatitisSaya suffering from thyroid medication and doctors recommend surgery. Before the surgery I was asked to check up and found the check-up showed that I was positive for Hepatitis B.

Because Hepatitis B is, the doctors did not dare to do surgery on my thyroid. After that I recommended the consumption of products and spirulina Gold-G by Mrs. Syamsiah, then I-G Gold consumption 3 times a day. after consumption of approximately 2 months, I went back to check up, and it has a negative hepatitis B, and I can have surgery on my thyroid.

Then I have a problem with frequent skin breakouts, after I put the Gold G and consume spirulina, and regularly wash your face with RO water, which often arise eventually pimples on my face had gone down and I was able to get a more clearer skin and healthy without worrying about acne appearance that always bothered me.

SGOT and SGPT 2227 1575 Early Snow Being SGOT and SGPT 47 51

Name: Dwijo Wasi Widyanto
Age: 36 years
Address: Sukabumi
Complaints: Hepatitis B
Prodak types: Gold-G and spirulina

Gold-G prior to consumption and spirulina, during this first year I was quickly tired, difficulty eating, waking up not feeling refreshed / still weak, head like a headache, but all my complaints were ignored because of my role as a gymnastics coach respiratory Satria Nusantara.

One time I feel weak and sense of feeling ill. Then I to the ER, where I work and it turns out I should be treated. I was initially diagnosed as suffering from typhoid and with widal 1/40 1/80 1/640, a week later tests with the results of SGOT and SGPT SGOT and SGPT was 1575 2227. Of HBs Ag (+), it was the same as convicted of the disease AIDS.

One time I was introduced by a friend of mine named Bpak Johan Safari with Gold-G products Sea Cucumber Jelly and spirulina. After my consumption of these products, a week later I was back doing tests SGOT and SGPT. The result SGOT and SGPT I was 47 I became 51. Urine clear than before I wake up sore and feels very fresh.

Although the doctor advised rest, but I feel my condition is improving and there is no problem anymore, surprisingly again, my colleagues said, my face so much fresher and more confident.

2. Hepatitis C

Hepatitis C is a liver disease caused by hepatitis C virus (HCV). The process of transmission through blood contact {transfusions, needles (contaminated), then the patient menggiti insect bites everyone around them}. Hepatitis C sufferers sometimes do not show obvious symptoms, but in patients with chronic Hepatitis C causes damage / death of liver cells and detected as cancer (cancer) heart. Some 85% of cases, hepatitis C infection becomes chronic and slowly damages the liver for years.

    * 1. Symptoms of Hepatitis C

Hepatitis C sufferers often times people who suffer from Hepatitis C have no symptoms, although infection has occurred for many years. However, some vague symptoms include: Fatigue, Lost appetite, abdominal pain, dark urine and a yellowing of skin or eyes, called "jaundice" (rare). In some cases an increase in liver enzyme can be found on examination of urine, however, in patients with hepatitis C would sometimes even normal liver enzyme fluctuations.

    * 2. Handling and Treatment of Hepatitis C

Currently the treatment of Hepatitis C is done by the administration of drugs such as interferon alpha, pegylated interferon alpha and Ribavirin. The goal of treatment is to eliminate hepatitis C virus from your body as early as possible to prevent progression and worsening end-stage liver disease. Treatment of Hepatitis C patients require longer periods of time even in this particular patient can not help, it is necessary to handling the first stage.

One alternative disposal hepatitis C

Poster sources online Wednesday, July 1, 2009 09:14:06

LIKE A RADICAL LEATHER over bone. CONDITION THAT WAS TWO YEARS AGO Waskito. ESTABLISHING THE BODY SHALL HE JUST NEED HELP OTHERS. THEREFORE HE SPENT MORE TIME in bed. ACUTE HEPATITIS C HEALTH MEN'S 66 YEARS undermine the ITU. 'Our family REAL IF CALLED GOD FATHER, "said Dewi Handayani, the eldest Waskito.

Gasping for breath on the night of June 25, 2007 was a disastrous start Waskito. Waskito difficulty breathing that night so the family rushed him to a hospital in Surakarta, Central Java. The results of physician diagnosis, positive Waskito pneumonia. Eleven days he was hospitalized at the hospital while taking antibiotics streptomycin type. However, the father of 5 children's condition did not improve.

Pale face, the body is often tired, and poor appetite. Besides fever and cough Waskito toward an increasingly frail body. Nuk Sudaryanti husband was immediately rushed to a hospital in Jakarta. In the hospital's doctors diagnose hepatitis C. Increased levels of SGOT and SGPT 20-40 times the normal threshold indicate liver damage. Normal limits AST 17-20 IU and ALT 12-17 IU.
Long illness

SGPT (serum glutamic pyruvic transaminase) and SGOT (serum glutamic transaminase Oxaloacetic) is a parameter to determine the health of the liver caused by viral or bacterial infection. Check lab results also showed bilirubin levels reach 3.48 mg%. In fact, normal levels of a maximum of 1 mg%. Increased bilirubin causes reddish colored urine - such as strong tea - as well as yellowish eyes and skin.

Unfortunately, the condition being treated in Jakarta Waskito no significant change. Therefore, the family decided to take him back to Surakarta. Nuk Sudaryanti, his wife, routinely provide 7 egg white grains at the instigation of a doctor. Albumin was to supply the needs of the body. Hepatitis patients with albumin levels are generally low.

However, those efforts have not been healed. Hepatitis C virus is still entrenched in his body. The virus was in fact has long languished in the body Waskito. In 1983 he was sentenced to a positive hepatitis C. At that Waskito worked as a welder at the port. Waskito less attention to hygiene of food eaten and exercise less.

Waskito hepatitis virus attack again in early 2007 as the story above. Bike shop owner is often of tingling in the legs. If you think it's coming, who was born in Surakarta, 29 September 1949 it was just sat there. His weight was down.

Sea cucumber

According to Dr. Primal Sudjana SpPD-KPTI, specialist in internal medicine Hasan Sadikin Hospital Bandung, hepatitis due to virus attack. If left up to 6 months, leading to acute hepatitis. Six months later, turn into cirrhosis or hardening of the liver. In its development potential to become cancerous liver cirrhosis.

 
 
 
 
After various healing path taken, Waskito then remembered that sat sea cucumber extract for 3 months in the refrigerator. In July 2008 he began taking extracts of marine animal phylum Echinodermata. The dose is 2 tablespoons 2 times a day. He felt refreshed after taking the extract of sea cucumber. Three months of drinking at sea cucumbers, Waskito feel alive and healthy. That is evidenced by the results of laboratory tests that states he negative hepatitis. Waskito bilirubin 1.1 mg% now, SGPT and SGOT levels also returned to normal. According to Prof Dr Ridzwan Hashim, researchers University Kebangsaan Malaysia, sea cucumbers contain 86% protein is easily broken down into the pepsin enzyme.

High protein content acts as an immunomodulator alias immune system builder. Protein and 16 essential amino acids effective in cell regeneration and strengthens the liver to remove antibodies. Gamat properties are easily soluble in water, according to Dr. Zen Djaja MD in Malang, making it readily absorbed in the liver without undergoing detoxification. Sea cucumber extract helps improve liver function.

Sabtu, 11 Februari 2012

Insomnia Therapy

Insomnia Therapy


        Sleep is part of human life that has a portion of a lot, averaging nearly a quarter to a third of the time used for sleep. Sleep is a necessity rather than a state of rest is not beneficial. Sleep is a necessary process for the formation of human cells of a new body, the body's cells repair damaged (natural healing mechanism), giving time for the rest of the body organs, as well as to balance the body's metabolism and biochemistry. In addition to sleep for humans can control the rhythm of daily life. One of the most important function of sleep is to allow the nervous system to recover after being used for one day. In The World Book Encyclopedia, sleep is said to restore energy to the body, especially to the brain and nervous system (Mass, 2002) Several studies www.indomedia.com written on the site. Indonesia stated that the average sleep and wake up at 22.00 at 05.00 the next day. Research on groups of young children in London showed 30-40% of their activity to sleep. Research is being conducted by Liu et.al (2000) in Japan is mentioned 29% of respondents sleep less than 6 hours, 23% felt lack of sleep 6% use sleeping pills, 21% had a prevalence of insomnia and 15% had severe sleepiness condition in the afternoon. Everyone basically had experienced insomnia. A survey conducted by the National Institutes of Health in the United states that in 1970, the total population who experience insomnia 17% of the population, a higher percentage of patients with insomnia experienced by older people, where 1 of 4 at the age of 60 years of experience difficulty sleeping serious (Chopra, 1994). Survey conducted by Melinger epidemiology (Morin, 1992. Lacks, 1992) showed that 35% of the population indicated experiencing insomnia during the past year and 10% had insomnia problems last 6 months. The survey also concluded that women, older people, and those with low socioeconomic tidur.Kurang more sleep disorders can be dangerous for ourselves and others. Someone who sleep less then driving your own car accident is often fatal. Lack of sleep can also cause problems in family and marriage, because of lack of sleep can make people irritable and more difficult to get along with (Parmet, 2003). When sleep less soundly, then we will feel tired, weak, and lethargic when awake. Lost hours of sleep even a little, have a result that greatly affect the morale, concentration ability, performance, productivity, communication skills, and general health, including the gastrointestinal system, kardiofaskuler function, and immune systems are not sleeping tubuh.Orang loss of energy and irritability , who two days without sleep will be difficult to concentrate for a long time. Many mistakes will be made, especially in routine tasks, and sometimes he was not able to focus. People who do not sleep more than three days will be hard to think, see, and hear clearly. Some people will experience periods of hallucinations, which they see things that are not there. The test results show after someone did not sleep for four days, he can only do a little routine. Tasks that require attention or even a minimum of mental agility, would be difficult to handle. After four and a half days there are symptoms of delirium and the world around him to be very strange in his eyes.
Sleep
               Sleep is a biological phenomenon associated with the rhythm of the universe, circadian rhythms are 24-hour cycle, sunrise and sunset, at night and by day, sleep is a human need for regular and recurring to relieve physical fatigue and mental fatigue  . Man wearing a third time to sleep. Sleep is a normal behavior when the individual loses contact with its surroundings for a while. At bedtime the individual closes his eyes, the pupil smaller, relaxes muscles, weakened heartbeat, blood pressure decreases and metabolism slows According Pa neourofisiologi sleep, can be described as the stages of sleep with the sleep poligrafi electroenchelograph , electrocardiograph, and electromiograph. When you lie awake in a state indicated by the beta brain wave frequencies, characterized by a fast of fifteen to twenty rounds per second and a low voltage of less than fifty microvolt. Furthermore, in the state who are tired and ready for sleep began to close my eyes, at this wave appeared brain starts to slow down the frequency, the voltage rises and becomes more regular. These waves are called alpha waves having 8 to 12 rounds per second, which describes a state of relaxed, not tense, but awakened. After a few minutes in the alpha state of respiratory rate began to slow. This is the beginning of the transition to sleep (not sleep) is characterized by theta waves 50 to 100 microvolt, 4 to 8 rounds per second. In the beginning of this sleep state, heart rate slows down and becomes stable, breathing becomes shallow and irregular. This stage can last from ten seconds to 10 minutes and sometimes accompanied by visual imagery called hallucinations hipnagogik, because skeletal muscle suddenly relaxed and sometimes have the sensation of falling, which causes us to wake up briefly with a jerking motion, the condition is called sleep stages pertama.Tidur second stage is characterized by theta brain waves, accompanied by the emergence of a single wave with high amplitude and the appearance of sleep spidle (needle bed, as seen on the monitor or recorder paper that shows brain activity). At this stage of motion and decreased muscle tension lasted about 10 to 20 minutes marked the beginning of actual sleep. At this stage one can not usually respond to stimuli from the outside, and the average person when awakened at this stage would have been feeling really next tertidur.Tahap after 20-30 minutes into the third stage is the combination of theta and delta (high voltage very low frequency). Immediately after the third stage is followed by a fourth stage, namely the loss at all theta waves and delta waves of the existing residence with a 0.5 to 2 cycles per second, the amplitude of the 100-200 microvolt. In this delta sleep muscle relaxation occurs completely, decreased blood pressure, pulse and respiration slow down. The blood supply to the brain is at the limit minimal.Kondisi normal sleep is not always perceived by a person who will enter sleep. Disorders and sleep difficulties are often disturbing, both when entering the first stage of sleep or when sleep takes place. This disorder can occur because of physical or psychological problems, which can cause difficulties for someone to enter a state of calm. State of excessive worry will cause the muscles can not relax and sleep terkendali.Gangguan not mind that often arise can be classified into four, namely: (1) insomnia; go to sleep disorders and maintaining sleep, (2) hypersomnia; sleep disorders or excessive sleepiness , (3) dysfunction somnabolisme conditions such as sleep, night terrors, and (4) rhythm sleep disorders.
Sleep Disorders Insomnia
               Insomnia comes from the word in that is not and somnus meaning sleep, so it means no sleep insomnia or sleep disorders. He also explained that there are three kinds of insomnia, the first, Initial Insomnia sleep disorder that is entering sleep. Second, Middle Insomnia is awakened in the middle of the night and it is difficult to sleep again. Third, Late Insomnia is a sleep disorder often experience when you wake up in the morning (Hawari, 1990). The Diagnostic and Statistical of Mental Disorders IV (DSM-IV) defines primary insomnia disorder is sleep complaints about the difficulty of starting and / or maintaining sleep or a sleep state is not restorative at least one month (Espie, 2002). According Hoeve (1992), insomnia is a state could not sleep or disturbed sleep patterns. The person may not be able to sleep, difficult to fall asleep, or wake up easily and then can not sleep anymore. This happens not because people are too busy to have a chance to sleep, but the result of mental disorders, especially depression, fatigue, and anxiety symptoms memuncak.Insomnia is the inability or difficulty to sleep. This could be related to trouble sleeping period (quantity) or kelelapan (quality) sleep. Patients often complain of insomnia can not sleep, lack of sleep duration, sleep with nightmares, and felt his health impaired. People with insomnia can not sleep soundly, although given the opportunity to sleep as much as possible.
             In normal circumstances, examination of brain activity through the electro-ensefalografi (EEG), sleep period occurs during the phases of sleep alternated between synchronous and asynchronous sleep. This change approximately every two hours. Synchronous phase of sleep characterized by deep sleep, the body in a state of calm. Asynchronous phase of sleep characterized by anxiety and other physical reactions, such as movements of the eyeball is the dream phase. Normal people who sleep disturbed in phase asynchronous would feel annoyed, disgruntled, and become depressed (Schenck et al., 2003). Insomnia disorders in the transition and the quality of the phases of sleep, especially in the asynchronous phase. From the research it turns out that when a patient is considered as awake at night is actually a dream phases. Conversely, some short period of sleep is actually a real sleep Insomnia grouped into three types. The first type is people who can not or have trouble sleeping for 1 to 3 hours. However, due to exhaustion finally fell asleep. This type is usually experienced by young patients who are experiencing anxiety. The second type, can sleep easily and soundly, but after 2 to 3 hours of sleep to wake up. These events can take place repeatedly. The third type, the patient can sleep easily and soundly, but in the early morning he woke up and could not sleep anymore. This is common in people who are experiencing depression. Insomnia is a sleep disorder experienced by patients with symptoms always tired and exhausted all day and constantly (more than ten days) have difficulty falling asleep or always awake in the middle of the night and can not go back to sleep. Often the patient woke up earlier than wanted and could not go back to sleep. There are three types of insomnia disorders, namely: disturbed sleep (sleep onset insomnia), always woke up in the middle of the night (sleep maintenance insomnia), and always wake up much faster than desired (early awakening insomnia). Quite a few people who have one of these three types of sleep disorders .
Causes of Insomnia
              Insomnia can be caused by various factors, such as hormones, drugs, and psychosis, may also be due to external factors such as stress, mood bedrooms uncomfortable, noisy, or change the time of having to work nights. Besides coffee and tea that contain central nervous system stimulants, tobacco contains nicotine, a drug containing amphetamine board body, are examples of materials that can cause difficulty sleeping. Many experts said that sleep disorders are not directly related to declining hormone, but the psychological condition and increased anxiety, restlessness, and the emotions that are not controlled by decreasing the hormone estrogen, could be one reason for the increased risk of tidur.Morin (Espie, 2002) mentions The main cause of insomnia is the presence of emotional problems, cognitive, and physiological. All three play a role against the occurrence of cognitive dysfunction, unhealthy habits, and the consequences of insomnia.
Relaxation Therapy to Reduce Insomnia Disorders
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           One way to overcome insomnia is a method of relaxation (Woolfolk et al., 1983). Relaxation is one technique in behavior therapy was first introduced by Jacobson, a psychologist from Chicago who developed the physiological method against stress and anxiety. This technique is called progressive relaxation techniques to reduce muscle tension (Levy et al., 1984). Jacobson argues that all forms of stress including mental strain is based on muscle contraction (Sheridan and Radmacher, 1992). If someone can be taught to relax their muscles, they are completely relaxed. Relaxation exercises can be used to enter a sleep state due to deliberately relax their muscles will form a calm and relaxed. The atmosphere is necessary to achieve the alpha wave state is a state required a person to enter the initial phase of sleep. Basic theory of relaxation is as follows: the human nervous system and central nervous system are the autonomic nervous system. Central nervous system function is to control the desired movement, eg movement of the hands, feet, neck, fingers, and so forth. The autonomic nervous system serves to control the movements automatically, for example, digestive function, the cardiovascular, sexual arousal, and so forth. The autonomic nervous system consists of the sympathetic nervous system and parasympathetic nervous system that work against each other. Sympathetic nervous system stimulation or spur work increases the body's organs, stimulate increased heart rate and breathing, lowers skin temperature and skin conductivity, and will inhibit the digestive and sexual process. Parasympathetic nervous system stimulates the decline in all functions is increased by the sympathetic nervous system. During the systems normal befungsi in balance, increasing the system akfivitas one will inhibit or increase the effects of other systems. At the time of tension and anxiety individuals experience the work is the sympathetic nervous system, whereas the relaxation time that works is the parasympathetic nervous system, thus relaxation can reduce tension and anxiety by reciprocal manner, so that the resulting counter conditioning and removal  . If the individual to relax when he is under stress or anxiety, the physiological reactions of individuals perceived to be reduced, so it will feel relaxed. If his physical condition is relaxed, then the psychological condition is also quiet . Relaxation techniques have long known and widely used in various therapies both physical and psychological problems of therapy. There are several types of relaxation that has been known to include progressive relaxation, differential relaxation and relaxation via letting go.